6 Ways Your Brain Changes When You Do — and Don’t — Get Enough Sleep: Thrive Global + Sleep Number

It’s time Western culture starts praising people when they get a full night of sleep instead of when they pull all-nighters. You’re not doing yourself any favors by working more and sleeping less. Sleep deprivation “increases your risk of diabetes, obesity, heart disease, and high blood pressure. It harms your memory, focus, and learning capacity. And sleep deprivation also wreaks havoc on your emotional state, exacerbating depressive symptoms, triggering anxiety, and amplifying irritability and aggression.” Check out Thrive Global Studios and Sleep Number’s series, Sleep Well, for tips on how to get some quality shuteye.

Details:

Publisher:

Thrive Global

Advertiser:

Sleep Number

Industry:

Home & Garden

Details:

Publisher:

Thrive Global

Advertiser:

Sleep Number

Industry:

Home & Garden
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